Instead of asking “Why me?” when something goes wrong, ask “What can this teach me?”

Build habits that help you reset after stress — deep breathing, prayer/meditation, journaling, or even short walks.

Surround yourself with people who uplift you and keep you grounded.

Take time to name your feelings (anger, fear, doubt, excitement, etc.). Recognizing emotions instead of ignoring them.

Regularly do things outside your comfort zone.

Document times when you’ve overcome struggles.