What do you do?

Step 1 — Choose Your 1 Goal

Pick one goal that can be completed in 7 days.

Examples:

• “Do 20 minutes of recording every day”

• “Post 1 reel or every day”

• “Read 10 pages every day”

• “Walk 1 mile every day”

• “Clean 1 part of my environment each day”

(Keep it simple, doable, and trackable.)

Step 2 — Define your WHY?

Before starting, answer:

• Why do I want this goal?

• What will improving this area do for me?

• Who am I doing this for?

This WHY becomes your emotional anchor.

Step 3 — Daily Reflection Questions

Answer these each day (video or voice memo):

1. What did I do today to move closer to my goal?

2. What challenged me today?

3. How did I push through it?

4. What will I improve tomorrow?

This builds self-awareness.

Step 4 — Accountability Rule

If YOU miss a day:

• Acknowledge it.

• You restart from Day 1.

• No excuses, no lying to yourself.

This is the discipline foundation of Moving Motive.

Step 5 — Day 7 Completion Check-In

On the final day, record a video saying:

• What was your goal

• How the week went

• What improved

• What did you learned

• What goal your choosing next or will you keep the same goal

This video becomes part of youR growth story.

when you post you video on Instagram or YouTube be sure to tag

IG: @movingmotivellc

#MOVINGMOTIVE #7DAYCHALLENGE

YT: Moving Motive